With the holiday season upon us when the sickness is in the air and cold weather makes us stay inside, there are many threats to our health. Let's talk about natural remedies of prevention sickness, because once you get sick, there is nothing to stop it but let it run its course. However if you can help your body fight the bacteria and kill the nasty germs, you don't have to deal with the consequences of the cold or flu.
Don't Cut Calories. research showed that people who are on low-cal diet take longer to recover and are most susceptible to viruses. Basically, if your body lacks nutrition, it won't be able to fight off the germs that well. Maintain a diet rich in antioxidants and vitamins all winter long with seasonal produce.
